María Velazquez
Nutritionist · Women's nutrition & microbiome specialist
52 articles published
Her profile
Joint pain and menopause: causes and solutions
One in two women suffers from joint pain during menopause. Why estrogen protects your joints, how to distinguish betw...
Bloated stomach during menopause: causes and solutions
Why Bloating Occurs During Menopause: The Role of Hormones and Microbiota, and 6 Natural Strategies to Reduce Bloating.
Weight Gain at Menopause: Understanding and Action
Weight gain at menopause: why your belly changes and how to address it—protein, muscle, sleep, stress. Advice from a ...
Natural Menopause Treatment: The Complete Guide
Natural Menopause Treatment Without Hormones: Plants, Phytoestrogens, Vitamins, and Lifestyle. What Really Works, Exp...
Insomnia and Menopause: Causes and Natural Treatments
🌙 Insomnia and Menopause: finding restful sleep again Difficulty falling asleep, wakin...
Magnesium Deficiency and Menopause: Symptoms and Solutions
Unexplained fatigue, nocturnal cramps, anxiety, amplified hot flashes... These symptoms often have a common root that...
Natural Menopause Treatment: HRT, Plants, and Supplements Comparison
🌿 Natural Menopause Treatment: HRT, plants, or supplements – how to choose? There's no sing...
Hot flashes: causes, duration, and natural remedies
🌡️ Hot Flashes: understanding and relieving this key menopause symptom These sudden waves of heat that sp...
Vaginal dryness during menopause: natural remedies and lasting solutions
The drop in estrogen levels thins mucous membranes, reduces natural lubrication, and alters intimate pH. This guide d...
Vaginal bleeding after menopause: what your body is really telling you
Vaginal bleeding after menopause is never an insignificant hormonal residue. Dr. Mariam E.K., a gynecologist, explain...
Thickened endometrium in menopause: causes, symptoms, and treatments
Thickened endometrium during menopause can indicate a hormonal imbalance. Discover common causes, warning symptoms, t...
Night Sweats: What’s Happening in Your Body and How to Respond
Night sweats are not a mystery. They are caused by a specific physiological mechanism: the drop in estrogen levels sh...
Dizziness and Menopause: Hormonal Causes and Solutions
Your perimenopausal dizziness is almost never "nothing." Declining estrogen levels directly disrupt the inner ear and...
Strong-smelling urine in women: menopause, causes, and solutions
A drop in estrogen levels changes the bladder lining, intimate pH, and urinary microbiota — which explains why urine ...
Pelvic pain without periods: why it persists during menopause
Cramps, tightness, ovarian pain without periods... Why does this pain persist after menopause? Hormonal causes, warni...
Ovarian cysts after menopause: symptoms, risks, and monitoring
Ovarian cysts after menopause: causes, types, symptoms, warning signs, and recommended examinations. A comprehensive...
Perimenopausal bleeding: understanding, identifying, and acting
Heavy periods, spotting, unpredictable cycles during perimenopause? Hormonal causes, warning signs, and natural solut...
Natural Weight Loss: The Complete Guide to Getting Started Without the Rebound Effect
Programme perte de poids, méthode 80/20, plantes minceur et astuces efficaces : tout ce qu'il faut pour maigrir dura...
Muscle Loss at Menopause: Why It Happens and How to Respond Intelligently
During menopause, the drop in estrogen levels leads to progressive muscle loss—often invisible on the scale but very ...
Brain Fog & Perimenopause: Causes, Symptoms & Solutions
Pourquoi suis-je entrée dans cette pièce ?" Le brouillard mental est l'un des symptômes les plus fréquents de la pér...
Skincare during menopause: a complete guide and adapted routine
Skin loses up to 30% of its collagen within 5 years post-menopause. External routine (SPF, retinol, vitamin C), inter...
Sexuality & Menopause: Intimate Life Doesn't Stop
Comprendre les changements intimes liés à la ménopause et trouver des solutions naturelles pour préserver une vie se...
Menopause: Symptoms, Hormones, Treatments & Advice from a Gynecologist (Complete Guide 45+)
Menopause is a natural stage in a woman's life, but its symptoms — hot flashes, sleep disturbances, vaginal dryness,...
Perimenopause vs. Menopause: How to Identify Your Stage (And Act Accordingly)
Perimenopause begins between the ages of 40 and 45 with irregular cycles and mild symptoms, while menopause is confi...
Intermittent Fasting and Metabolic Health: What Science Tells Us in 2026
Intermittent fasting has become one of the most studied topics in modern nutrition. This dietary approach goes beyon...
Essential Supplements After 50: The Complete Guide for Women
78% of women aged 50-64 are vitamin D deficient. Discover the 7 essential supplements after 50 — vitamin D3, magnesi...
The 5 Fatal Mistakes That Sabotage Your Weight Loss (and How to Avoid Them)
Are you eating healthily but not losing weight? Discover the 5 fatal mistakes that sabotage your efforts: (1) forget...
Blue Monday: 15 Rituals to Recharge Body, Skin & Mind in Winter
Winter fatigue, low spirits, dull skin… Our inner beauty rituals, facial care, hair care, and wellness to turn Blue M...
Eating better without restrictive dieting
🥗 Nutrition & Food Psychology 9 min read Mindful Eating: Eat Be...
How to choose collagen for menopause: a comparative guide to marine, bovine, and plant-based options
During menopause, the drop in estrogen causes a 30% loss of skin collagen within five years. This guide compares sour...
Phytoestrogens and Isoflavones: A Complete Guide for Menopause
🌿 Phytoestrogens: natural, synthetic — what's the difference for your menopause? Isoflavo...
Which magnesium to choose? Complete guide to the 7 forms, dosages, and times of intake
Bisglycinate with 80% absorption, oxide with only 4%... Not all forms of magnesium are equal. This guide compares th...
Grandma's remedies for hot flashes: what science really says
Sage, valerian, homeopathy... The gynecologist at Nutremys evaluates each traditional remedy with scientific honesty.
Heartburn: natural remedies & relief | Nutremys
Heartburn: natural remedies and quick relief A burning sensation in the chest, acid reflux, discomfort after meals...
Fenugreek Benefits for Women: Properties, Benefits, and How to Use It
Fenugreek: a plant that has combined culinary tradition and herbal medicine for 4,000 years Fenugreek ( Trigonella...
Best menopause supplement: what it should contain (and why)
Marine collagen, vitamin D3, magnesium, omega-3, calcium, probiotics: discover the 6 ingredients that a good menopaus...
Liquid menopause supplements: 2026 comparison
Capsules, powders or liquids? Objective criteria, actual dosages and the question of phytoestrogens: an honest compar...
Calcium deficiency: symptoms, warning signs and natural solutions
Calcium makes up 99% of bone minerals — and its deficiency often goes unnoticed Calcium is the The most abundant mi...
Vitamin D3: What is it used for, its benefits, and everything you need to know | Nutremys
80% of Europeans are deficient in vitamin D3 — and most don't know it. Vitamin D3 is one of the nutrients most def...
Tempeh: Everything You Need to Know About This Fermented Superfood (Properties, Benefits, Recipes)
Complete plant proteins, fiber, fermentation… Discover why tempeh is becoming essential in a balanced plant-based die...
NMN & NAD+: The Anti-Aging Molecule That Fascinates the Biology of Aging
Mechanisms, clinical studies, safety, and nutrition: the complete scientific guide on NMN and cellular repair by Nutr...
Reading Food Labels: Avoiding Ultra-Processed Foods | Nutremys
A product can be labeled "organic," "natural," "no added sugar," or "high in protein" and yet be, in reality, an ult...
Probiotics: Everything You Need to Know About Gut Flora
Guide complet sur les probiotiques et prébiotiques : constipation, immunité, flore intime, enfants. Données clinique...
Marine Collagen & Menopause: Everything You Need to Know
Comprehensive scientific guide on marine collagen: proven benefits, usage tips, optimal timing, and FAQ. Special meno...
Reishi: Properties, Benefits, and Contraindications | Nutremys
THE Reishi — a treasure of Eastern medicine now validated by modern science Reishi, called Lingzhi In Chinese ("sp...
5 Silent Signs of Protein Deficiency After 45
Protein needs explode during perimenopause (1.2 to 1.6 g/kg/day). Yet 1 in 2 women remains below the threshold. The 5...
Almonds: The Unexpected Ally for Diabetics to Optimal Health
Are you diabetic and looking for natural ways to better manage your blood sugar? Almonds might be the answer you've ...
Vitamin C: benefits, requirements and food sources
🍊 Science & Nutrition Vitamin C: What Your Body Can't Make on Its Own Ascorbic acid is one of t...
3 Anti-Menopause Recipes: skin, figure, and lasting energy
What you will learn in this article Menopause is accompanied by a drop in estrogen, which affects sleep, energy, sk...
Udon Ramen with Mushrooms, Egg and Shrimp: The Perfect Healthy Recipe for Your Well-being
This udon ramen recipe combines high-quality protein (shrimp, pork, eggs), complex carbohydrates (udon noodles), ant...
Protein cookies with oats and chocolate: the healthy snack that really nourishes
Fancy a delicious snack without the guilt? These protein-packed oat and chocolate cookies combine pleasure, satiety,...
Beauty smoothies: collagen + red berries
Beauty & Nutrition Ritual Collagen & Red Berry Beauty Smoothie When your beauty ritua...
