— The Nutremys Blog
Wellness & Menopause
Advice, science and inspiration to better live perimenopause and menopause every day.
Science and Nutrition
How to choose collagen for menopause: a comparative guide to marine, bovine, and plant-based options
During menopause, the drop in estrogen causes a 30% loss of skin collagen within five years. This guide compares sources, molecular forms,...
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Best Marine Collagen: Types and How to Choose
Marine, bovine, type I, II or III: all collagens are not created equal. The scientific guide to choosing the one that matches...
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Menopause supplement: liquid or capsules?
Liquid or Capsules for Menopause? Absorption, Collagen Dosage, and Compliance: What the Form of Your Supplement Really Changes, Explained by Science.
ReadWellness and Routine
Joint pain and menopause: causes and solutions
One in two women suffers from joint pain during menopause. Why estrogen protects your joints, how to distinguish between arthralgia and osteoarthritis,...
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Bloated stomach during menopause: causes and solutions
Why Bloating Occurs During Menopause: The Role of Hormones and Microbiota, and 6 Natural Strategies to Reduce Bloating.
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Weight Gain at Menopause: Understanding and Action
Weight gain at menopause: why your belly changes and how to address it—protein, muscle, sleep, stress. Advice from a gynecologist, without dieting.
ReadHealthy and indulgent recipes
3 Anti-Menopause Recipes: skin, figure, and lasting energy
What you will learn in this article Menopause is accompanied by a drop in estrogen, which affects sleep, energy, skin, mood, and...
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Udon Ramen with Mushrooms, Egg and Shrimp: The Perfect Healthy Recipe for Your Well-being
This udon ramen recipe combines high-quality protein (shrimp, pork, eggs), complex carbohydrates (udon noodles), anti-inflammatory vegetables (shiitake mushrooms, spinach, ginger), and a...
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Protein cookies with oats and chocolate: the healthy snack that really nourishes
Fancy a delicious snack without the guilt? These protein-packed oat and chocolate cookies combine pleasure, satiety, and smart nutrition. A simple, functional,...
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