Dr. Mariam E.K.

Joint pain and menopause: causes and solutions

One in two women suffers from joint pain during menopause. Why estrogen protects your joints, how to distinguish betw...

Bloated stomach during menopause: causes and solutions

Why Bloating Occurs During Menopause: The Role of Hormones and Microbiota, and 6 Natural Strategies to Reduce Bloating.

Weight Gain at Menopause: Understanding and Action

Weight gain at menopause: why your belly changes and how to address it—protein, muscle, sleep, stress. Advice from a ...

Natural Menopause Treatment: The Complete Guide

Natural Menopause Treatment Without Hormones: Plants, Phytoestrogens, Vitamins, and Lifestyle. What Really Works, Exp...

Natural Menopause Treatment: HRT, Plants, and Supplements Comparison

🌿 Natural Menopause Treatment: HRT, plants, or supplements – how to choose? There's no sing...

Hot flashes: causes, duration, and natural remedies

🌡️ Hot Flashes: understanding and relieving this key menopause symptom These sudden waves of heat that sp...

Vaginal bleeding after menopause: what your body is really telling you

Vaginal bleeding after menopause is never an insignificant hormonal residue. Dr. Mariam E.K., a gynecologist, explain...

Dizziness and Menopause: Hormonal Causes and Solutions

Your perimenopausal dizziness is almost never "nothing." Declining estrogen levels directly disrupt the inner ear and...

Pelvic pain without periods: why it persists during menopause

Cramps, tightness, ovarian pain without periods... Why does this pain persist after menopause? Hormonal causes, warni...

Menopause: Symptoms, Hormones, Treatments & Advice from a Gynecologist (Complete Guide 45+)

Menopause is a natural stage in a woman's life, but its symptoms — hot flashes, sleep disturbances, vaginal dryness,...

Phytoestrogens and Isoflavones: A Complete Guide for Menopause

🌿 Phytoestrogens: natural, synthetic — what's the difference for your menopause? Isoflavo...

Grandma's remedies for hot flashes: what science really says

Sage, valerian, homeopathy... The gynecologist at Nutremys evaluates each traditional remedy with scientific honesty.

Probiotics: Everything You Need to Know About Gut Flora

Guide complet sur les probiotiques et prébiotiques : constipation, immunité, flore intime, enfants. Données clinique...

Reishi: Properties, Benefits, and Contraindications | Nutremys

THE Reishi — a treasure of Eastern medicine now validated by modern science Reishi, called Lingzhi In Chinese ("sp...