Wellness & Routine

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The 5 Fatal Mistakes That Sabotage Your Weight Loss (and How to Avoid Them)

— Maria Velazquez
Tagged: erreurs régime maigrir efficacement perte de poids perte de poids bloquée

Are you eating healthily but not losing weight? Discover the 5 fatal mistakes that sabotage your efforts: (1) forgetting the calories in drinks (sodas, sugary coffees, alcohol), (2) underestimating "extras" like children's leftovers and snacking while cooking, (3) confusing "healthy" with "low-calorie" (dried fruit is nutritious but very high in calories), (4) eating too little, which activates your body's survival mode and slows down your metabolism, (5) compensating before a restaurant meal by skipping meals, which makes you arrive hungry and overeat. Practical solutions included.