Wellness & Routine

Intermittent fasting has become one of the most studied topics in modern nutrition. This dietary approach goes beyond weight loss: it activates deep cellular mechanisms like autophagy, improves insulin sensitivity, and may even promote longevity. In this article, a nutrition specialist decodes the latest scientific research from 2026, explores different protocols (16/8, 5:2, alternate-day fasting), and guides you in implementing intermittent fasting safely and in a personalized way. Discover how this practice can transform your metabolic, cognitive, and inflammatory health, while respecting your individual needs.

Passing the age of 50 marks a new stage for the body.
Metabolism, energy, bones, skin and nervous system evolve, and nutritional needs change.
In this guide, Nutremys helps you understand which supplements can truly support your vitality, based on science and a holistic approach to well-being.

Are you eating healthily but not losing weight? Discover the 5 fatal mistakes that sabotage your efforts: (1) forgetting the calories in drinks (sodas, sugary coffees, alcohol), (2) underestimating "extras" like children's leftovers and snacking while cooking, (3) confusing "healthy" with "low-calorie" (dried fruit is nutritious but very high in calories), (4) eating too little, which activates your body's survival mode and slows down your metabolism, (5) compensating before a restaurant meal by skipping meals, which makes you arrive hungry and overeat. Practical solutions included.